Freediving World Record: The Latest Achievements and Techniques

Freediving World Records

Freediving is the art of diving deep into the ocean with just one breath. It has drawn in many who love adventure and the sea. The drive to break records shows the human spirit’s strength.

Freediving has grown in popularity, leading to more records being broken. Herbert Nitsch, an Austrian, holds the record for the deepest dive at 253.2 meters (831 feet) in 2012. Budimir Šobat, a Croatian, also made headlines by holding his breath for almost 25 minutes.

Freediving World records are kept by the International Association for the Development of Freediving (AIDA). They set the rules for the sport. Records are split into depth, distance, and time categories. Each category has its own rules to keep divers safe and the competition fair.

Freediving World Record

History of Freediving World Records

Freediving is a sport that has been around for centuries, and with it has come a long history of world records. The first recorded deep dive was in 1913 when Stotti Georgios, an Italian navy diver, retrieved a missing anchor from a depth of over 60 meters. This dive set the stage for the official start of freediving records.

Since then, many athletes have pushed the boundaries of what is possible in freediving. One of the most famous freedivers is Jacques Mayol, who set The world record for freediving in 1976 by descending to a depth of 105 meters. Mayol’s record stood for over a decade until it was broken by Umberto Pelizzari in 1990, who reached a depth of 130 meters.

In recent years, the sport of freediving has gained more attention, and with it has come more world records. In 2016, Alexey Molchanov set the world record for freediving in the discipline of constant weight without fins by descending to a depth of 101 meters. Just a year later, he broke his record by descending to a depth of 113 meters.

The current world record for freediving is held by William Trubridge, who set the record in 2016 by descending to a depth of 122 meters in the discipline of free immersion. Trubridge has also set multiple world records in other freediving disciplines, including constant weight without fins and constant weight with fins.

Overall, the history of Freediving World Records is a testament to the human spirit and the desire to push the limits of what is possible. As the sport continues to grow, we will likely see even more impressive feats of freediving in the future.

Current Freediving World Records

Freediving is an incredible sport that pushes the limits of how deep and far a freediver can go in just one breath. The current freediving world records are a testament to the extraordinary capabilities of the human body and mind. Here are some of the current freediving world records:

Freediving World Record Depth

The deepest dive in the constant weight discipline (CWT) by a male freediver is 130 m (426 ft 6 in), achieved by Alexey Molchanov (Russia) on September 11, 2022, in Sharm El Sheikh, Egypt. The deepest freediving variable weight by a female diver is 130 m (426 ft 6 in), achieved by Sayuri Kinoshita (Japan) on October 17, 2018, in Dahab, Egypt.

Freediving World Record Time

The current record for the longest time breath held voluntarily (male) is 24 minutes 37.36 seconds, achieved by Budimir Šobat (Croatia) on March 27, 2021. The longest time breath held voluntarily (female) is 11 minutes 54 seconds, achieved by Natalia Molchanova (Russia) on May 13, 2015.

What is the Freediving World Record?

The freediving world record is the highest achievement in the sport of freediving. It is a measure of the deepest dive or longest time breath held voluntarily by a freediver. The current freediving world records are recognized by AIDA International, the international organization for freediving.

In conclusion, the current Freediving world records are a testament to the incredible capabilities of the human body and mind. These records are constantly being pushed and broken by freedivers around the world, inspiring others to explore the depths of the ocean and their potential.

Freediving World Record: A Testament to Human Potential

Freediving World Record


The Freediving World Record shows how amazing the human body can be. It proves the strength and spirit of athletes who go beyond what’s thought possible. These records, like the deepest dives, show how flexible and strong we can be.

Freedivers have broken old depth records, showing us what we can do. They train hard and never give up. This lets them do things that seem impossible and amaze us all.

  • In 2021, Spanish freediver Alexey Molchanov set a new world record by reaching a depth of 130 meters (426 feet) in a single breath of air.
  • Freediving legend Herbert Nitsch, known as the “deepest man on Earth,” has held numerous freediving world records, including a staggering depth of 214 meters (702 feet) in 2007.
  • Freediver Alain Bombard, who famously survived a solo Atlantic crossing in a small inflatable boat, set a new depth record of 60 meters (197 feet) in 1956, a feat considered unimaginable at the time.

These records not only show what we can do but also make us think about what’s possible. The Freediving World Record is a symbol of human strength and our desire to discover new things.

Competitive Freediving: A Thrilling Spectacle

Freediving World Record

Competitive freediving has amazed people all over the world. It shows how far humans can go in terms of endurance and skill. Top freedivers compete, testing the limits of what’s thought possible.

Major Freediving Competitions

The AIDA World Championships and the Vertical Blue are two top events. The AIDA World Championships, run by the International Association for the Development of Apnea, include depth, distance, and static apnea. Athletes hold their breath for a long time.

The Vertical Blue, held in the Bahamas, is about reaching incredible depths. Freedivers use a weighted sled to go down and come back up.

Judging Criteria and Categories

Experienced judges watch over these competitions. They make sure everything is safe and follows the rules. Athletes are judged on several things:

  • Depth Discipline: Judges look at how deep the athlete goes and how they come back up.
  • Distance Discipline: They measure how far the athlete swims underwater.
  • Static Apnea: They time how long the athlete can hold their breath.

Competitions are divided by gender and age. This lets athletes of all levels compete fairly.

CompetitionDisciplinesCategories
AIDA World ChampionshipsDepth, Distance, Static ApneaMale, Female, Age Groups
Vertical BlueDepthMale, Female

These events are truly exciting. They show the incredible abilities of the world’s top freedivers. It’s a thrilling display of human endurance and skill.

The Science Behind Breath-Holding

Holding your breath for a long time is a remarkable human ability. Elite freedivers have special adaptations that let them go deep. Knowing how breath-holding works is key for setting records and keeping the sport safe.

Physiological Adaptations of Elite Freedivers

Freedivers’ bodies change in amazing ways to live underwater. Some key changes include:

  • Increased Oxygen Efficiency: Freedivers use oxygen better, saving it during dives.
  • Decreased Metabolic Rate: Top freedivers burn less oxygen, letting them dive longer.
  • Enhanced Cardiovascular Function: Their hearts and blood systems get better, helping them dive deeper.

These changes come from lots of training. Freedivers work hard on their breath-holdingphysiology, and safety to reach new depths and times.

“The science of breath-holding is a captivating field that continues to reveal the remarkable capabilities of the human body.”

As we learn more about breath-holding and freedivers’ physiology, we’ll discover more about human limits. This knowledge helps in setting records and keeps the sport safe, making sure athletes can dive deep while staying safe.

Breaking Down the Freediving World Records

Freediving is a sport that involves diving underwater on a single breath. In this sport, there are several disciplines, including constant weight, variable weight, and no fins. Each discipline has its world records for the deepest dive and the longest breath hold. Here is a breakdown of the current freediving world records as of October 08, 2023.

Constant Weight Freediving World Records

Constant weight Freediving records are made when a freediver carries the same amount of weight throughout the dive. This discipline is broken up into two sub-categories, constant weight with fins (CWT) and constant weight without fins (CNF).

The current world record for CWT is held by Herbert Nitsch, who reached a depth of 214 meters (702 feet) in 2007. On the other hand, the current world record for CNF is held by William Trubridge, who reached a depth of 102 meters (334 feet) in 2016.

Variable Weight Freediving World Records

Variable weight freediving is a sport where divers use a weighted sled to go down and a buoy to come up. Alexey Molchanov set the record in 2018 by diving 130 meters (426 feet) deep.

No Fins Freediving World Records

No fins freediving means divers go down and up without fins. William Trubridge set the record in 2016 by diving 102 meters (334 feet) deep.

Static Apnea Freediving World Record

Static apnea is about holding your breath underwater for as long as you can. Aleix Segura Vendrell held his breath for 11 minutes and 54 seconds in 2016.

Longest Breath Hold World Record

The longest breath-held world record is not specific to any freediving discipline. It is held by Aleix Segura Vendrell. He held his breath for 24 minutes and 3 seconds in 2016.

These world records are always changing. Freedivers keep pushing the limits of what is possible.

Challenges in Setting Freediving World Records

Freediving World Record

Setting a world record in freediving requires a combination of physical and mental strength, as well as an unwavering focus. The following are some of the challenges that freedivers face when attempting to set a world record in freediving:

Extreme Pressure Changes

Freedivers face intense pressure changes as they descend deeper into the ocean, which can lead to a condition known as barotrauma. This occurs when the difference in pressure between the body’s internal air spaces—such as the ears, sinuses, and lungs—and the external water pressure becomes too great, causing potential injury. The deeper a diver goes, the more severe the pressure.

To prevent barotrauma, freedivers must equalize the air spaces in their ears and sinuses regularly. This process, called equalization, involves opening the Eustachian tubes to allow air to flow in and out, balancing the internal pressure with the external environment. Proper technique is crucial, especially as one ventures into greater depths. Failure to equalize properly can result in ear pain, dizziness, or even ruptured eardrums.

Hypoxia

Hypoxia, or lack of oxygen, is a significant risk for freedivers as they push their bodies to stay underwater for extended periods. Hypoxia can cause dizziness, confusion, and loss of consciousness, which can be fatal. Freedivers must train their bodies to withstand low oxygen levels and learn how to recognize the signs of hypoxia.

Chilling Water Temperatures

Freediving often takes place in cold water, which can lead to hypothermia, a condition in which the body’s temperature drops rapidly. Hypothermia can cause several symptoms, including shivering, confusion, and fatigue. To prevent hypothermia, freelancers wear special wetsuits and use tricks to maintain their body temperature.

Mental and Physical Challenges

Freestyling requires a high level of mental and physical strength as well as unwavering focus. Freedivers need to learn how to control their breathing, heartbeat, and senses to calm and focus in the water. They must also train their bodies to cope with the physical demands of free flow, such as pressure changes and low oxygen levels.

Equipment Limitations

Freediving is a sport that relies on minimal equipment, which can limit the depth and duration of a dive. Freedivers must carefully choose their equipment, such as fins and weights, to optimize their performance while minimizing the risk of injury or barotrauma.

Overall, setting a world record in Freediving requires a combination of physical and mental strength, as well as an unwavering focus. Freedivers must overcome a range of challenges, such as extreme pressure changes, hypoxia, chilling water temperatures, and mental and physical challenges, to achieve their goals.

Current List of Freediving Records

DisciplineRecord Depth / DurationHolderDate Achieved
Constant Weight Without Fins101 meters (331 feet)William TrubridgeDecember 17, 2020
Free Immersion126 meters (413 feet)Alexey MolchanovJune 17, 2018
Constant Weight With Fins129 meters (423 feet)Alexey MolchanovAugust 9, 2021
Variable Weight146 meters (479 feet)Herbert NitschJune 6, 2012
No Limits214 meters (702 feet)Herbert NitschJune 6, 2012
Static Apnea11 minutes and 54 secondsAleix SeguraJune 4, 2021
Dynamic Apnea With Fins332 meters (1,089 feet)Goran ČolakMarch 21, 2021
Dynamic Apnea Without Fins266 meters (873 feet)Goran ČolakMarch 24, 2017
Jump Blue
No Limits
76 meters (249 feet)28.48 seconds to 50 meters (164 feet)Alessia Zecchini
Tom Sietas
September 17, 2020September 4, 2007

The world of freediving is filled with athletes who have tested human limits. These top freedivers have set records that amaze and motivate people everywhere.

Alain Delaune, a French diver, holds the record for the deepest dive, reaching 131 meters. His dedication and skill have made him a legend in freediving.

Natalia Molchanova, a Russian athlete, also made a big impact before she died in 2015. Her smooth dives have left a lasting legacy as one of the sport’s greatest.

These freedivers show what humans can achieve with hard work and passion. They inspire others to reach new heights, setting the stage for future records.

Legendary FreediversNotable Achievements
Alain DelauneDeepest free immersion dive: 131 meters
Natalia MolchanovaMultiple extreme freediving records
Herbert NitschDeepest total immersion dive: 214 meters
Alessia ZecchiniLongest static apnea: 8 minutes 2 seconds

The feats of these freedivers encourage people to discover their limits. They inspire others to aim high and achieve greatness.

Training and Safety: A Paramount Concern

To reach the top in freediving, training, and safety are key. Top freedivers work hard to improve their skills and safety. They follow strict rules set by groups like AIDA to stay safe.

Training and safety are crucial for Freediving’s success. Athletes learn to hold their breath longer and dive safely. They learn how to equalize pressure and stay streamlined underwater.

Safety is the main focus of freediving. AIDA has rules for medical checks, dive monitoring, and emergency plans. Athletes get regular health checks and are watched closely during dives. This focus on safety lets them explore deep underwater safely.

Future of Freediving World Records

Freediving is a sport that has been gaining popularity over the years, with more and more people pushing the limits of how deep and far they can go in just one breath. As technology and training techniques continue to advance, we will likely see new world records set in the future.

One area where we may see new records set is in the depth category. Currently, the world record for the deepest freedive is held by Herbert Nitsch, who reached a depth of 214 meters (702 feet) in 2007. However, with advancements in equipment and training techniques, someone may break this record in the future.

Another area where we may see new records set is in the time category. Currently, the world record for the longest static apnea (holding your breath while stationary) is held by Aleix Segura Vendrell, who held his breath for 24 minutes and 3 seconds in 2016. While this is an incredible feat, someone may be able to hold their breath for even longer in the future.

As the sport of Freediving continues to grow and evolve, we will likely see new records set in both the depth and time categories. However, it is important to remember that safety should always be the top priority and that pushing oneself too far can be dangerous. As such, it is important for freedivers to always train with caution and to never take unnecessary risks.

Overall, the future of freediving world records is exciting, and it will be interesting to see what new records are set in the years to come.

FAQ

What is freediving?

Freediving is diving underwater without breathing equipment. It’s a sport where divers hold their breath for long times. They explore the depths of the ocean.

What is the allure of extreme breath-holding in freediving?

Freedivers find joy in the quiet and freedom of the underwater world. They test their limits, feeling a deep connection with the sea.

What are the major freediving competitions?

The top freediving events are the AIDA World Championships and the Vertical Blue. Athletes compete in depth, distance, and static apnea.

How are freedivers judged in competitions?

Judges watch freedivers closely. They check if they follow safety rules and judge their skills based on set criteria.

What physiological adaptations do elite freedivers develop?

Top freedivers have special body changes. They use oxygen better, have a slower metabolism, and a strong heart. These help them dive deeper.

Who are some of the legendary freedivers who have pushed the limits?

Freediving has many legendary athletes. They’ve set records and shown incredible endurance. Their achievements inspire others.

How important is training and safety in the pursuit of freediving excellence?

To reach the top in freediving, training, and safety are key. Elite divers prepare hard and follow strict safety rules. Groups like AIDA ensure their safety.